It is becoming more and more important that all aspects of leading a healthy lifestyle be explored. One area that many people often overlook is the potential to relieve chronic stress and pain with the use of hydrotherapy in the home.
Using a hot tub or spa can reduce significantly chronic pain in the muscles and joints. While it might seem like an investment, it is an investment in helping you become healthier and a great way to exercise. A hot tub in your backyard is like having your own personal rehabilitation center and it is considerably cheaper in the long run.
How Hot Tubs Are Healthy
For example, some studies point to the fact that a good soak can lower your blood sugar. Other studies have shown that spending time in a spa can have a lowering effect on your blood pressure and improve your overall circulation. This is due to the warm water against your skin causing more blood to move closer to the skin.
It has other effects as well. The reduction of pressure on both joints and muscles help reduce pain while also allowing the underlying condition to develop healing. There is also the fact that spending time in a hot tub can reduce the frequency of migraines and other headaches.
Surprisingly, soaking in a hot tub can also help improve your sleep and sleeping patterns, which can contribute to your overall health and a soak can significantly reduce stress and anxiety which can help reduce the effects of depression. When taken all together, it can clearly be seen that having a hot tub can be a productive part of improving your individual health.
Top Rated Spas On the Market
Ultimate Patio Hot Tub Spa
Designed to be set up quick and ready to go, the Hudson Bay Spas 4 Person Series Spa is a plug and play model that uses the home 120V system. It comes with a 10-foot GFCI cord so you can plug it and heat.
The heater and pump are both highly efficient and are engineered to produce plenty of heat for less electricity than other spas. The filter is easy to access and this four person spa can be used for hydrotherapy or a way to entertain friends and family. Those that have this spa really love how easy this model is to maintain and how comfortable it is to use.
Premium Spa under $500
This octagon shaped Strong Spas SS13300300 Rio Series Spa is great for hydrotherapy or for lounging and just letting your stress melt away. It has eleven built in, high power jets and it has soothing foot jets to help massage your feet and ankles. It is a plug and play model and it doesn’t require extra wiring or plumbing, just fill and have fun.
The heater is a stainless steel heater for all weather conditions and it is energy efficient so you don’t increase your electric bills too much. Those that have purchased and use this spa really love the easy use of this model and remark about how comfortable it feels, especially after a rough day.
Popular 5-Person Hot Tub Spa
Great for entertaining or for reducing your chronic pain, this five-person Lifesmart 400DX 5-Person Rock Solid Series Spa has therapeutic jets to help gently massage your cares away. It has plenty of room for hydrotherapy and it has a lounge section as well as room for sitting. It is a plug and play model so it is easy to set up and use and it doesn’t require extra plumbing or wiring.
It uses the 120V system in your home and it has a digital control panel and the filter is easy to access from inside the tub. People who use this spa really love the lounger for relaxing and the extra room for hydrotherapy as well as the easy to use nature of this spa.
High Quality Spa for the Price
This round five-person American Spas AM-511RM Series Spa is not only attractive and easy to use, it can be enhanced as well if desired. It uses the 120V system but it can be wired for 240V is designed for more heating. The heater is a titanium heater for extra longevity and the filter is easy to access and replace.
This model has a marbled effect and it has a built in waterfall with LED lighting for atmosphere. The control panel is digital and it can be easily accessed while in the tub. People who have and use this tub really love the easy access to the control and the powerful heater as well as the comfortable jets.
Best Rated Hot Tub Spa to Buy
Perfect for hydrotherapy, the QCA Spas Model 14 Phoenix Series Spa has a blue denim color and plenty of room for up to four people. It has powerful jets to help melt your stress and massage your back and legs. It is also easy to be set up and used and it uses the 120V system in your home.
However, it can also be enhanced to use the 240V system if desired for more heating. The control panel and filter are easy to access and the pump is highly efficient and designed for both low and high flow rates. Those that have this spa are really impressed with the quality and comfort this spa provides.
To get the most out of your spa, be sure to read and follow all included care and maintenance instructions.